Is Mindfulness Right for You?

Story

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Kurzinfos

Originaltitel

Is Mindfulness Right for You?

Status

Released

Start

08.01.2021

Laufzeit

1 h 21 min

Originalsprache

en

Genres

Dokumentarfilm